tag:blogger.com,1999:blog-51207279623979556292024-03-12T23:06:34.768-03:00Sweet ToothLexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-5120727962397955629.post-1527978036107198092010-12-13T10:12:00.002-04:002010-12-13T10:17:24.687-04:00When life gives you lemons...I have only a few words.... <br /><br />This is just a re-post.<br /><br /><a href="http://902martini.blogspot.com/2010/12/feliz-navidad.html">This</a> post by my lovely friend Martini sums up everything that I want <em>(and maybe need)</em> to say right now...<br /><br /><a href="http://902martini.blogspot.com/2010/12/feliz-navidad.html">Feliz Navidad</a>Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com0tag:blogger.com,1999:blog-5120727962397955629.post-4902763958259630902010-10-06T13:46:00.003-03:002010-10-06T13:49:10.827-03:00Release...It’s about quality<br />Not quantity<br />When it comes to friendships<br /><br />This past summer has been the *most* trying summer of my life. I went through the lowest lows I’ve ever gone through in my life.<br /><br />My life started on its 180 turn approximately around the time I celebrated my 28th birthday in May. I can recall having a few breakdowns for no apparent reason. One of which occurred spontaneously in front of three of my dearest friends – two of which I don’t get to see more than once a year…if that. I was mortified and embarrassed but so thankful to have such a close circle of friends who supported me and helped pull me through. No questions asked, just lots of smoooshes and tears and hugs.<br /><br />It was also around that time that I started to realize how badly I needed the comfort of my friends. I am a pretty independent person and I have always found it hard to ask for help in any way, shape, form. The “fixer” role has always been mine, so to rely on others to help me pull through rough times was difficult. <br /> <br />Taking that first step to ask for help was hard. Actually…it was impossible. Thankfully I have a good group of friends who love me for me and can seemingly read me like a book.<br /><br />When many others were gossiping and literally shutting their books with their stories involving Lex, a select few saw the struggles I was going to and reached out even when I tried to mask what I was going through. It’s difficult for me to appear weak around others so I try to put on a strong front. Big smiles, goofiness and laughter masqueraded the meltdowns I was having when I was by myself. Those select few saw past my mood swings, never judged me and always reached out…and reached out some more even after the times I avoided them. <br /><br />The words of wisdom and advice offered by these amazing few were invaluable . My head was in such a tailspin – it was often hard just to make a simple decision such as “what bra should I wear with this shirt.” At the time I didn’t realize how deep into a rut I was falling but I’m telling you… I was nearing rock bottom… and did eventually hit rock bottom.<br /><br />Summer was spent with many impromptu Starbucks visits full of laughter, deep conversations and tears. I was floating in between friends who were gracious enough to give me a roof over my head during this new and crazy time. Even though I was floating, I started to realize how lucky I was to have friends who would pull out all the stops to ensure I had a place to eat and sleep, and also try to get me to laugh a little.<br /><br />Things now have settled. Well... they're <em>settling</em>. I am in a much better place but I still have several low days. The time I've been given has allowed me to sit back and reflect on what I want to spend time on in the future, and *who* I want to spend my time with in the future.<br /><br />There have been several lines drawn in the sand over the past few months. A few friendships lost. Looking back, though, as sad as it is to lose a friend… there are just some people who aren’t deserving enough to be called one of my friends. That is terribly hard to come to terms with but I know I will be a much happier Lex in the end. <br /><br />I’ve realized I’m not wasting time on people who mistreat me. Not wasting my time on people who jump to conclusions and those who judge me. <em>If someone isn’t going to take the time to get to know me for me, then I am better off without them in my life.</em><br />Going forward I will be spending more time getting to know ME and spending more time with the people who mean most to me in my life. Those who don’t betray me, don’t judge me, and will stick with me through the very thick and the very thin times.<br /><br />There’s no need for me to name names – you wonderful people know who you are and I'm not about to call anyone out. I may not say it enough, but I love you and cherish our friendship. You’ve shown me what wonderful friends you can be, now it’s my turn to do the same.<br /><br />I may have a small circle of friends, but I wouldn’t have it any other way. The quality is so much more important than the quantity.Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com5tag:blogger.com,1999:blog-5120727962397955629.post-54282225308318503612010-06-14T17:48:00.001-03:002010-06-14T17:48:03.356-03:00Achy Achy!<p>First I want to say a big “Thank you” for all of the positive comments left on my last post about my 5K birthday run.  Y’all are too sweet!</p> <p>Secondly, I will apologize (again… for like the 100th time) for my delay in posting but once again life has taken over.  I have been going through <strong><u>a lot</u></strong> in my personal life and have been pushing through the stresses which has put blogging to the side.</p> <p>Today I will leave you with an update on what’s to come for me in the activity department.</p> <p>I really did have a LOT of fun doing the 5K and although I wasn’t terribly impressed with my results I do not regret any part of it whatsoever!  As what normally happens after a race, I caught the ‘race bug’ and decided I wanted to sign up for the Valley Harvest 10K in October (10-10-10). </p> <p>Seriously – that is oodles of time away from now and oodles of time left for me to prepare.  I started a new run/walk program WAY back to basics – which I needed because I have only gone out for a run 2x since the 5k run on May 23rd.  My new run program (which has been adjusted and postponed several times in the past few weeks already) takes me to the end of August.  So by then I should be able to effectively complete a 10K.   This is a good plan because I KNOW life is going to get in the way and interfere with my training.  With summer being around the corner, moving into our new house – I know I won’t be able to follow my schedule to a “T” but it’s been laid out with a few weeks of forgiving.  </p> <p>Here’s the kicker….</p> <p>I *also* caught back onto the P90x bug.  I was doing some random Googling on Saturday and decided to hop back onto the P90x bandwagon.  See, I tried this program last year and never followed through with it.  I got a wrist injury then simply got completely de-motivated and just stopped doing it.</p> <p>Looking back at when I started I was a few pounds less than what I weigh currently and I remember how dissatisfied I felt in my own skin.  So… this past Saturday I re-took my “before” P90x photos (which are horrendous, believe you me!)  and I also added the P90x workouts to my run schedule.</p> <p>Ambitious, right?</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/TBaVTYiaXrI/AAAAAAAABJs/yrEYqqxkAOs/s1600-h/Jun%2014%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Jun 14" border="0" alt="Jun 14" src="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVUOtKJ1I/AAAAAAAABJw/9hkdoUpIGDs/Jun%2014_thumb.jpg?imgmax=800" width="644" height="282" /></a> </p> <p>I am a creature of habit and I whole heartedly want to follow my schedule exactly but I know that’s not going to happen.  I don’t know whether to forgive my runs or forgive my P90x.  The runs are needed to help me train for October however the P90x workouts are needed to keep my muscles “confused” and working to a goal of getting lean & toned!  </p> <p>It’s only a few days in and already I have to wiggle some stuffs around.  I didn’t do my scheduled Saturday run however I *did* do the P90x workout.  Sunday I made up for the lack of Saturday run by doing a 16k Hike up <a href="http://www.novatrails.com/annapvalley/trails/capesplit/index.php" target="_blank">Cape Split</a>.  </p> <p>Here’s where we’re running into a problemo, my friends.  Sunday morning I woke up feeling not only sick but CRAZY sore from the P90x workout on Saturday.  I toughed it out and decided VERY last min that I still wanted to do the Cape Split hike and had a wonderful time with Les doing it….. BUT my body started to shut down.  On the way back my soreness from the P90x along with the general soreness of the uphill hike really started to set in.   Not to mention, I’m still feeling sickly.  When we were finally done the hike I could barely sit down to take off my shoes/sit in the car.  <strong>My ass muscles were TIGHT folks!</strong>  </p> <p>We went for supper afterwards when the sick REALLY kicked into the body aches so I was a mess.  Poor Les had to put up with me!</p> <p>By the time we got back to the city and I finally got home I was toasted. I had a hot shower then bathed in a hot epsum salt bath.  Then it was sleepytime for me.</p> <p>Today I still have body aches and I’m still sick but I was a trooper and went to work.</p> <p>Now I am at home and I’m contemplating doing the Cardio X vid.  I don’t think it’s going to happen – instead I may swap today’s Cardio X with Wednesday’s Yoga X workout.  I’m also not in the shape to run so this week’s running may be pushed back by a day.  Hopefully the Yoga helps me tonight and I can run again tomorrow <em><strong>(not to mention walk around like a normal, functioning member of society!)</strong></em></p> <p>Sorry for the long winded post but that’s my update.  I hope I can keep up with this schedule and work my tootsie off whilst <em>(I’ve been using that word a lot lately)</em> continuing my 10K training plan.</p> <p>Here’s some pics from the Cape Split adventure:</p> <p align="center"><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVVvxMAsI/AAAAAAAABJ0/7KIjNz_Y6A8/s1600-h/IMG_0421%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0421" border="0" alt="IMG_0421" src="http://lh4.ggpht.com/_6iOu1eIeUCA/TBaVV2tSO1I/AAAAAAAABJ4/OQx11Z7CTww/IMG_0421_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/TBaVWQijmBI/AAAAAAAABJ8/-Lnd6WvsyhQ/s1600-h/IMG_0422%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0422" border="0" alt="IMG_0422" src="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVWztD2LI/AAAAAAAABKA/2RnYcGLBdvc/IMG_0422_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p align="center"><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/TBaVXKXF05I/AAAAAAAABKE/DrsMLv7FWsA/s1600-h/IMG_0424%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_0424" border="0" alt="IMG_0424" src="http://lh3.ggpht.com/_6iOu1eIeUCA/TBaVYpc-LjI/AAAAAAAABKI/aCcl67c2wUc/IMG_0424_thumb.jpg?imgmax=800" width="364" height="484" /></a><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/TBaVZfOzAiI/AAAAAAAABKM/oTdOwqRfC6M/s1600-h/IMG_0435%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_0435" border="0" alt="IMG_0435" src="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVZ-DrJ5I/AAAAAAAABKQ/lXwXLKqnqHU/IMG_0435_thumb.jpg?imgmax=800" width="364" height="484" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/TBaVanvmfcI/AAAAAAAABKU/VShlKw2ANhQ/s1600-h/IMG_0447%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0447" border="0" alt="IMG_0447" src="http://lh4.ggpht.com/_6iOu1eIeUCA/TBaVbyO-RKI/AAAAAAAABKY/Uh9LfyyoiPw/IMG_0447_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVcR1lrXI/AAAAAAAABKc/rjDelLplXaQ/s1600-h/IMG_0450%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0450" border="0" alt="IMG_0450" src="http://lh4.ggpht.com/_6iOu1eIeUCA/TBaVcv9T3CI/AAAAAAAABKk/692doopfnis/IMG_0450_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p align="center"><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVc44b27I/AAAAAAAABKo/GxDoOUB-zb4/s1600-h/IMG_0476%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0476" border="0" alt="IMG_0476" src="http://lh6.ggpht.com/_6iOu1eIeUCA/TBaVefHS0BI/AAAAAAAABKs/JCmuG1Vdh18/IMG_0476_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh4.ggpht.com/_6iOu1eIeUCA/TBaVeso7I4I/AAAAAAAABKw/FXzMo48W3Go/s1600-h/IMG_0493%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0493" border="0" alt="IMG_0493" src="http://lh4.ggpht.com/_6iOu1eIeUCA/TBaVe3mWOpI/AAAAAAAABK0/WYiMTudpdS0/IMG_0493_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TBaVfmxAudI/AAAAAAAABK4/h-ctQ84irEs/s1600-h/IMG_0491%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0491" border="0" alt="IMG_0491" src="http://lh6.ggpht.com/_6iOu1eIeUCA/TBaVfzP8pfI/AAAAAAAABK8/jYAy2KH_GTM/IMG_0491_thumb.jpg?imgmax=800" width="364" height="484" /></a> </p> <p align="center">We did it in 3hrs! Yeah!!<a href="http://lh3.ggpht.com/_6iOu1eIeUCA/TBaVgR6HilI/AAAAAAAABLA/E4HKkCHBfQY/s1600-h/IMG_0501%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0501" border="0" alt="IMG_0501" src="http://lh3.ggpht.com/_6iOu1eIeUCA/TBaVgqPyF5I/AAAAAAAABLE/KlRaXabhWjY/IMG_0501_thumb.jpg?imgmax=800" width="644" height="484" /></a></p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com3tag:blogger.com,1999:blog-5120727962397955629.post-49918100557431546532010-05-30T15:50:00.001-03:002010-05-30T15:50:43.613-03:005K recap<p>A week ago today I ran the <a href="http://www.bluenosemarathon.com/en/" target="_blank">Bluenose</a> 5K run…. which coincidentally fell on the same day as my 28th birthday.</p> <p>That was a good/not so good thing for me.  I was super excited to do the run ON my birthday however there were several events leading up to the race that prevented me from training and other events that did not help me physically in the race! (Hello, birthday drinking!)</p> <p>At any rate the day was fantastic!  It was a beautiful and HOT sunny day which helped keep me in good spirits!  Yay, spring is here & summer is just around the corner!</p> <p>We had a great group of spectators cheering us on: <a href="http://diaryofarealgirl.com/" target="_blank">Jen</a>, <a href="http://cats--meow.blogspot.com/" target="_blank">Cat</a>, <a href="http://angiealltheway.blogspot.com/" target="_blank">Angie</a>, <a href="http://www.embracingbalance.com/" target="_blank">Jaime</a>, and my boyfriend Dave.  </p> <p>A few of us girls ran/walked the 5K: myself, <a href="http://farmgirly.blogspot.com/" target="_blank">Les</a>, <a href="http://lifehealthfit.blogspot.com/2010/04/change-of-plans.html" target="_blank">Lynn</a> & <a href="http://randomtash.com/" target="_blank">Tash</a>.  We also had a few visitors from out of province:  Tara ran the 10k and Marie ran the 1/2.</p> <p>Pre-race we headed out to Les’s house who did a fantastic job hosting the carb-loading dinner.  Spaghetti with some salads.  mmm!  I was up later than I’d hope to be that night but I didn’t want to miss out on spending time with the ladies.  As soon as I got home I got my race day gear all laid out which was a great idea since:</p> <p>a) I am forgetful and</p> <p> b) I am NOT a morning person!</p> <p>I knew it was going to be a warm-ish day but I didn’t know how warm it was going to get.  I ran in a lulu tank, Nike shorts, my Zensah compression leg sleeves and a lulu headband.  It was hard for Dave to see me running since I was all in black with only a little bit of my pink sportsbra showing and the spandex part of my shorts was pink.</p> <p>Waking up that Sunday morning I was slow-going.  The late night and busy birthday weekend had really gotten to me.  As excited as I was for the race, a bigger part of me just wanted to enjoy sleeping in on my birthday!  Finally I rolled out of bed, had a sip of coffee and got ready to go!</p> <p>We met up with the crew (less Tara & Marie who were already off & running) at Starbucks then made our way over to the starting line.  The energy at the race was incredible! </p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TAKzXPJqy_I/AAAAAAAABIs/5urRMuFAvaw/s1600-h/IMG_0129%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0129" border="0" alt="IMG_0129" src="http://lh6.ggpht.com/_6iOu1eIeUCA/TAKzX9mgwJI/AAAAAAAABIw/5vF12OZlNIw/IMG_0129_thumb.jpg?imgmax=800" width="644" height="484" /></a>  <a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TAKzZQBVrZI/AAAAAAAABI0/QK8Whk3KfUQ/s1600-h/IMG_0127%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0127" border="0" alt="IMG_0127" src="http://lh3.ggpht.com/_6iOu1eIeUCA/TAKzZ_m1bNI/AAAAAAAABI4/8-RQDfB5be0/IMG_0127_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>All of the people lined up for the 5K were eager to get started and I fed off of everyone’s energy!  I got goosebumps when I heard Eye of the Tiger playing.  This is it!  We’re finally here!</p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/TAKzaR69frI/AAAAAAAABI8/TrGqzkVWXUM/s1600-h/IMG00076-20100523-0954%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG00076-20100523-0954" border="0" alt="IMG00076-20100523-0954" src="http://lh3.ggpht.com/_6iOu1eIeUCA/TAKzavY-TGI/AAAAAAAABJA/ZZvrksYjHTc/IMG00076-20100523-0954_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/TAKzbGIscSI/AAAAAAAABJE/msXNWxLKHJ4/s1600-h/IMG00078-20100523-0954%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG00078-20100523-0954" border="0" alt="IMG00078-20100523-0954" src="http://lh6.ggpht.com/_6iOu1eIeUCA/TAKzbZyy8nI/AAAAAAAABJI/TyTyEQGHeJY/IMG00078-20100523-0954_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p>Les & I were quite a ways back in the lineup so it took us a few minutes to cross the starting line but when we did we were off!  The race starts with a minor incline and there were still tonnes of people finding their pace so it was a bit discombobulated.  Thankfully Les squeezed her way in and out of people so I followed.  She was running at a quicker pace and kept looking back at me, but I had to shoo her to go!  Run girl run!  Don’t worry about me!  I know that girl can give’er and I am a much slower runner so I wanted her to give it what she had and not worry about me!</p> <p>Once she left I was alone with myself and was doing alright.  Then dehydration started to set in (thank you alcohol….) along with the temperature rising outside and it started to get tough.  The first water station was fairly early in the game (I THINK it was about 1.5km in I could be way off though) but I grabbed that cup o’ water and chugged it down.  It was after the 1st water station where I started to take my walk breaks.  The heat was seriously getting to me and I could tell how dehydrated I was because I felt like I was foaming at the mouth.  I was chewing gum at the same time (still not sure if this was a good thing) which seemed to help keep my mouth moist but it was a temporary fix.  When we hit 2km we were at a straightaway on a street that offered a lot of shade thanks to the large puffy trees.  The shade was welcomed but I was hurting for more water.  It was during this stretch were I really took many walk breaks.  In hindsight I think back and wonder if I could have pushed myself through it a bit more because here’s where I lost a LOT of time.  </p> <p>The only route marker I noticed during the whole race was the 2km flag.  The rest was kind of a blur and I had no idea how much longer I had to go.  I did have Garmin set up to finish me in 35minutes so I watched my pace, but when I realized my pace kept getting slower than my target pace I think I got a little discouraged.  I would run a few minutes and catch up, but be panting and foaming at the mouth so bad (or what felt like it anyway LOL) that I ended up walking more than I’d hoped.  There were groups of women nearby that I used as my own pacers.  I tried to stay behind them or jump ahead of them when I could.  This helped because I knew I wasn’t getting too far behind.  I never really set out to ‘pass’ anyone and gain time because my head couldn’t stop thinking about how thirsty I was.  </p> <p>The second water station came up and I guzzled that down which seemed to temporarily help.  It wasn’t too far after the 2nd water station where I saw the finish line… and I saw the incline it was on. </p> <p>For most, this really wasn’t much of an incline but for me, my body was hurting, my legs were jello and I was ridiculously dehydrated at this point.  I knew I wanted to finish running rather than walking so I took advantage of a walk before the final stretch then pushed to finish strong.  </p> <p>I remember seeing the finish line and just beyond that I saw the start line.  My head was so messed at this point and I started to think that someone would play tricks on us and have us run THROUGH the first red sign (finish) only to have to keep going and actually finish at the second red sign (the actual start).  My thoughts were nonsense at this point. </p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/TAKzb1MiaSI/AAAAAAAABJM/ZVGPpOfaXEg/s1600-h/IMG_0140%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0140" border="0" alt="IMG_0140" src="http://lh5.ggpht.com/_6iOu1eIeUCA/TAKzcXoJf5I/AAAAAAAABJQ/qesJophY8B8/IMG_0140_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>Thankfully the finish line WAS, in fact, the finish line and I ran through it.  As soon as I ran though I saw Les who came up to give me a hug.  I don’t know what happened but I wanted to burst out crying.  I was hurting, hot, dehydrated and exhausted.  Also a little disappointed in myself for not being able to push through it more.  I held in my tears and didn’t cry and Les reminded me that it doesn't matter what my time was…. I FINISHED IT.</p> <p>She was so right.</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/TAKzc30SOJI/AAAAAAAABJU/8rdYe28Dn_Y/s1600-h/IMG00082-20100523-1046%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG00082-20100523-1046" border="0" alt="IMG00082-20100523-1046" src="http://lh4.ggpht.com/_6iOu1eIeUCA/TAKzdftYVvI/AAAAAAAABJY/AxyXs7XsTTg/IMG00082-20100523-1046_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>My time was 39:40 but my actual chip time was <strong>36:29</strong>.  My goal was to do it in 35 minutes or less but I psyched myself out during the race when I saw my pace was too slow… which I think made me give up a little.</p> <p>Boo.</p> <p>I’m still thrilled that I finished it.  I really had a lot of fun and I want to do it again.</p> <p>Here are my results:</p> <p>Place 931 <br />Time 39:40.9 <br />Chip 36:29.0 <br />Category Women 20-29 <br />Category Place 131/194 <br />Gender Place 612/980</p> <p>Garmin had me finish 3.11miles in 44minutes so I’m not too sure what the difference was there.  I didn’t stop Garmin at the finish line but I definitely didn't start it until I crossed the starting line.</p> <p>I can’t wait for the next one.</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/TAKzdrneZ5I/AAAAAAAABJc/WNE8aHb3COI/s1600-h/IMG_0150%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0150" border="0" alt="IMG_0150" src="http://lh3.ggpht.com/_6iOu1eIeUCA/TAKzeNgYnbI/AAAAAAAABJg/fUIH5xKOf7Y/IMG_0150_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>I was so full of energy after the race.  We went into Lululemon and I was going to treat myself to something, but I didn’t have my wallet with me and it was crazy busy so we left.</p> <p>It was on this walk where I decided I wanted to celebrate my birthday and have a drink.</p> <p>So, we went for breakfast and with my eggs, hashbrowns, perogies & bacon I enjoyed a nice cool, refreshing Ceasar.  Mmmmmmm.</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/TAKzfAffN6I/AAAAAAAABJk/IUBiBbqBOe0/s1600-h/IMG00084-20100523-1252%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG00084-20100523-1252" border="0" alt="IMG00084-20100523-1252" src="http://lh5.ggpht.com/_6iOu1eIeUCA/TAKzfsug7VI/AAAAAAAABJo/LItTdehJBC8/IMG00084-20100523-1252_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>I could feel the alcohol running through me and this helped to calm me down a little and also helped me go for a relaxing afternoon snooze.</p> <p>I have decided to <strong>start from scratch</strong> and start a whole new learn to run training plan.  This one starts off with a LOT more walking which I am going to use to take advantage of just enjoying getting outside, as well as use to get used to the hills in my area.  Most of my previous 5K training was done indoors but after running the race I could tell my body was thinking “F-U” because of the crazy differences!  </p> <p>There is <a href="http://www.valleyharvestmarathon.com/" target="_blank">a race in the valley</a> in October (10-10-10) and my training plan should have me finishing a 10k race right around that time so I have a few months to train my arse up, mentally prep myself and do that 10K.</p> <p>I’m doing it.</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com7tag:blogger.com,1999:blog-5120727962397955629.post-57129235734038870782010-05-27T12:46:00.005-03:002010-05-27T12:51:09.224-03:005K done!I have been meaning to post for several days now but life has just been <em>so hectic</em>! Busy busy busy!<br /><br />Thanks to everyone who commented on <a href="http://sweettoothlex.blogspot.com/2010/05/1-week-away.html">this post</a> wishing me well for my run! Your words truly helped me out!<br /><br />I also want to do a shout out to <a href="http://destination262.wordpress.com/">Linzi</a> who shares a birthday with me! I haven't been around to wish you a happy birthday so I hope it was a good one!!!! Mine was great!<br /><br />In the next few days I hope to update more frequently. I have a few things I want to blog about - first and foremost a recap of the 5K. <br /><br />Here's what's coming:<br />- Bluenose 5K recap<br />- May long weekend recap <br />- Birthday night recap<br />- *NEW* running training plan.... I am thinking of doing a 10K in October! eek!Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com3tag:blogger.com,1999:blog-5120727962397955629.post-13274965541931394652010-05-21T06:39:00.001-03:002010-05-21T06:39:28.283-03:00So this is what 6:30 looks like!<p>It’s 6:30 AM (a time that usually doesn’t exist for me) and I’m writing this post.</p> <p>I KNOW I haven’t updated in a while.</p> <p>I KNOW my running journey has been MIA – which makes me terrified for Sunday’s 5k race but I’m still going to give’er!</p> <p>BUT…..</p> <p>This early morning is a FABULOUS ONE!  The fog is dissipating, the sun is trying to creep out, my Just Us coffee is brewing and I’m SOON to be heading out the door to pick up my beauties:</p> <p><a href="http://diaryofarealgirl.com/" target="_blank">Jen</a></p> <p>&</p> <p><a href="http://cats--meow.blogspot.com/" target="_blank"><strong>Cat</strong></a><strong>!</strong></p> <p> </p> <p>YAYYY!!!!!!!!!!!!!!  I am SOOOO lucky that these girls are coming this weekend (lucky because they get to celebrate my 28th birthday with me!) Whoot!!!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com0tag:blogger.com,1999:blog-5120727962397955629.post-43929278032204238432010-05-16T20:07:00.001-03:002010-05-16T20:07:19.292-03:001 Week away!<p>Alright, so I know I’ve been MIA for a while.  I will likely<strong> still be in and out here and there</strong> but I want to ensure I have something written down (for me to reflect on) when later on I read about my <strong>first 5K race</strong>.</p> <p><em>Seriously folks, it’s 1 week away from today!!</em></p> <p>Even though I haven’t been blogging, I’ve still been training when time permits.  I haven’t ran in almost a week but if you click my <a href="http://www.dailymile.com/people/diorchik#ref=tophd" target="_blank">daily mile</a> widget to the right you will be able to track my shizzz.</p> <p>Right now I’m in kind of a <u>freak-out mode</u>.  Seriously… one week away.  6 days ago I finally completed 5k in my training plan… huge accomplishment for me… but it took about 50 minutes to do that.  I’m wanting to run my race in between 30-35 minutes but I have zero confidence that is going to happen.</p> <p>Trying to stay positive here and really trying not to be negative about it…but it’s like I haven’t been able to push past a running mental barrier with myself.  I read about the fantastic progress other people have made (Hello, <a href="http://thebeginningrunnersjourney.blogspot.com/" target="_blank">and so i ran</a>! You inspire me like you have no idea!!) and then assess my situation and I feel like I haven’t really accomplished much.</p> <blockquote> <p><em>I’m still running at a SLOW pace on the dreadmill (4.5-5ish).</em></p> <p><em>I’ve still got CRAZY heavy feet that I can’t seem to push through.</em></p> <p><em>I still find ways to talk myself out of pushing past the next minute in training (“oh, just walk an extra minute instead of run…”)</em></p> </blockquote> <p>Blah.</p> <p>I would freaking LOVE to run the 5k through and through, no walks… but I can barely manage 3-5minute runs!  How the frig can I run 3.1miles straight through? </p> <p><a href="http://www.angiealltheway.com/" target="_blank">Angie</a> sent me an amazing email last week that really got me pumped.  It was perfect timing and of course said all of the right things… I just have to get past my own mental blocks and figure this out.</p> <p>Regardless, however this madness turns out, I AM going to have fun!  It’s my birthday and I’ll be running a 5K, AND super special girls from the West coast will be here to cheer me on, AND I’ll be running the race with super special local girls!  There’s no way it won’t be fun!</p> <p>I bought myself a pair of cute running shorts over the weekend – I <strong><em>was</em></strong> going to get a super cute running skirt, but I’ll be wearing black <a href="http://www.zensah.com/womens-running-leg-sleeve.html" target="_blank">Zensah leg compression sleeves</a> so I decided to just stick with shorts.  (fashion faux pas?)</p> <p>It’s SO windy here and where I live is quite elevated (which equals even MORE wind) so I decided to do tonight’s run indoors.  I got dressed, accessorized with Garmin & Zensah, went downstairs to the treadmill but damn… the light was on which meant someone was already in there.  (I don’t do small spaces well and I don’t want to run in a mini home gym when someone else is in there LOL). SOOOOOOOOOOOO because it’s already 8pm I’ll be postponing my run to tomorrow.  </p> <p>The training schedule is to run 10 walk 1 until I hit 5K but I’m going to just try running the sucker and taking walk breaks when/and if needed throughout – while maintaining a focus on running straight through.  It’ll be like a mini race trial.</p> <p>We’ll see how that goes!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com7tag:blogger.com,1999:blog-5120727962397955629.post-73418052979898511792010-04-25T20:30:00.001-03:002010-04-25T20:30:54.202-03:00Head throbbing weekend<p>This weekend was a total write off for me.  boo.  Saturday I woke up to one of <strong>*the*</strong> worst headaches of mankind and it had me sitting on my couch all day.  Later that night I headed out to Superstore since there was no food in the house.  That wasn’t the best idea since I was driving with some weird <em>blurred vision</em>.</p> <p>The good news is that I picked up all yummy, healthy treats.  TONNES of fruit:  Cantaloupe, Honey Dew Melon, Blackberries, Strawberries, Liberte Raspberry Yogurt, Clementines, Skinny Stix, and Skinny Cow fudgesicles….. and a huge bottle of Advil!</p> <p>My whole night was mowing down on all of this fruit and watching trash TV on the computer (Bad Girls Club.)</p> <p>Unfortunately when I woke up today the headache hadn’t gone away. WTF?!  I popped WAYY too many Advil but nothing seemed to help so it was day 2 of sitting my arse on the couch.  </p> <p>I did manage to go out for a run late in the evening… I kind of forced myself to so that I could actually BE back on track with my running schedule.  Even though I still had a throbbing head, it was nice to get out and catch a tiny bit of sun!</p> <p>Here’s an update.  I was suppose to run on Saturday but due to my massive head problems I took a rest day and pushed it to today.  That ends my "easy recovery” week and I move on to my 5th week of training.  The numbers in red are edits – I somehow programmed my session to only run 5 times instead of six so I was short 5mins</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S9TQo46LMSI/AAAAAAAABH4/ZaUOBDnCqlM/s1600-h/run2%5B5%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S9TQpXcbqiI/AAAAAAAABH8/dPq4OzxMMbw/run2_thumb%5B1%5D.jpg?imgmax=800" width="644" height="111" /></a> </p> <p></p> <p>Here’s Friday’s run:</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S9TQp9dY98I/AAAAAAAABIA/xGE61td9Rpc/s1600-h/Apr%2023%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Apr 23" border="0" alt="Apr 23" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S9TQqU-bJ8I/AAAAAAAABIE/MnvXZhIPMFI/Apr%2023_thumb.jpg?imgmax=800" width="644" height="218" /></a> </p> <p>Here’s tonight’s run:</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S9TQq51YWtI/AAAAAAAABII/0ZgaVZQNeyg/s1600-h/Apr%2025%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Apr 25" border="0" alt="Apr 25" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S9TQrMYnf4I/AAAAAAAABIM/QjikZ0G8v3Q/Apr%2025_thumb.jpg?imgmax=800" width="644" height="227" /></a> </p> <p>My 5k race is less than a month away (May 23rd) and I’m still fairly nervous about it.  I haven’t set a time goal yet but I do want to perform well.  I’ll have to do some thinking about that.  I’m still finding these shorter runs difficult and not sure when the 5, 10min runs will happen – they terrify me at this point.  Heck, even my session tomorrow is leaving my comfort zone since my walks will me 1 minute instead of 2 minutes.  </p> <p>Eek!</p> <p>Ahh well, either way I’m going to give’er.  </p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com5tag:blogger.com,1999:blog-5120727962397955629.post-75224825755881942612010-04-21T23:18:00.001-03:002010-04-21T23:18:54.953-03:00Yeah bitches<p>This has been such a busy week, and it’s not getting any lighter BUT I’m so proud that I’ve been able to keep to my <em>(adjusted)</em> running schedule and not letting anything get in the way.</p> <p>YAY me!</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S8-x_bLHJ2I/AAAAAAAABHg/kbYOIhuH6IA/s1600-h/run2%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S8-x_07wRXI/AAAAAAAABHk/4zWC8ITRgXI/run2_thumb.jpg?imgmax=800" width="644" height="91" /></a> </p> <p>I had quite an agenda of things to do when I got home from work, so I just hopped right to it.  </p> <ul> <ul> <li>- bake cake so I can decorate it Thursday</li> <li>- help with supper (make asparagus while Dave BBQ’s turkey burgers)</li> <li>- go running as per my training schedule</li> <li>- make homemade fondant</li> <li>- clean the kitchen (after a cake AND homemade MMF it was bananas!)</li> <li>- vacuum floors</li> <li>- wash floors</li> <li>- clean kitty litter</li> <li>- do laundry/fold laundry</li> <li>- have shower</li> </ul> </ul> <p><strong>Pure bananas</strong>…. BUT each one of those things now has a checkmark next to it.  Phew!</p> <p>Earlier I posted a question on <a href="http://twitter.com/sweettoothblog" target="_blank">Twitter</a> about what dinner ideas anyone had for turkey burgers minus the bun.  I got a couple of great suggestions but dingbat me forgot that I had to run to the grocery store anyway so I picked up a bag of Sobeys “In the thin” buns.  Crisis averted.</p> <p>We BBQ’d the burgers & topped them off with some lettuce, tomatoes, onions & some good ol’ ketchup & mustard.</p> <p>On the side was some yummy asparagus.  </p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S8-yA2DtDjI/AAAAAAAABHo/4gzqhVupAfw/s1600-h/IMG_3354%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3354" border="0" alt="IMG_3354" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8-yBRDRZBI/AAAAAAAABHs/AreHffLJDww/IMG_3354_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>So damn good!  </p> <p>After dinner settled we decided to take advantage of the beautiful weather we got today and hit the pavement outside.  It was really nice to have Dave come with me because he can really push me through my difficult times. </p> <p>On the agenda was the same run as yesterday (5min warmup, 3min run/2min walk x6, 5min cool down)</p> <p>Check out the split info below.  The ones highlighted in red were the CRAZY inclines that I had to push so hard at.  #10 was REDICULOUSLY difficult.  It was at this point I was humming and haaing (aka, COMPLAINING) that I couldn’t do it.</p> <p><strong>Dave told me to shut up and stop saying I couldn’t do it and just DO IT!</strong>  He even ran behind me pretending to be a zombie and chasing me.  At this point my head just wasn’t in it anymore.  The hills were getting the best of me and I was psyching myself out.  My legs felt like ANCHORS but I kept moving.</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S8-yCMbwKiI/AAAAAAAABHw/PSSkMBcPwKU/s1600-h/image%5B2%5D.png"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="image" border="0" alt="image" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8-yDTldCnI/AAAAAAAABH0/f_IA3cC825w/image_thumb.png?imgmax=800" width="644" height="271" /></a> </p> <p>After #10 I started to gain a bit of confidence and something came over me.  I turned almost vicious.  My “motto” that I kept saying over and over to no one in particular was a vulgur <strong>“Yeah bitches.” </strong> With that was a mixture of <strong>“I’m doing it.”</strong> </p> <p>Even though the start & end were quite difficult for me, I can damn well say I did it.  I’m still a new runner and it’s taking a while for it to get easier for me but <strong><em>I’m doing it</em></strong>.</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com4tag:blogger.com,1999:blog-5120727962397955629.post-30103146310806671412010-04-20T20:32:00.001-03:002010-04-20T20:32:33.996-03:00Pain in the arse!<p>After yesterday’s <a href="http://sweettoothlex.blogspot.com/2010/04/im-not-going.html" target="_blank">run fail</a>, I am proud to say I kicked fail in the butt and got <strong>back on</strong> the <strike>horse</strike> treadmill!</p> <p>I decided to go as soon as I got home from work – that way I didn’t give myself time to procrastinate and I also noticed that no one was in the gym.  The coast was clear!</p> <p>I had a small bite of a wrap with pumpkin butter & a banana and I was off!  </p> <p>Once again my <em>calves</em> were annoying me the most.  Seriously, they <strong>feel like lead!</strong>  I am able to deal with the out-of-breathness, I am able to deal with the exhaustion (physical and mental) that comes, but it is hard to find a way to get my legs moving and keep them moving!  My calves just want to sit still and I often worry about simply just putting one foot in front of the other without tripping and falling right smack on my face.</p> <p>Speaking of tripping –<strong><em> I learned today that getting an itch on your ankle when you are on the treadmill isn’t fun</em></strong>.  I should have learned the technique of jumping off a treadmill while it’s spinning after watching Biggest Loser.  But no, not this girl.  I had an itch and as soon as my walk interval came on, I hopped to the side of the treadmill with <em>one</em> leg but tried to use my <em>other</em> leg to balance me… <strong>ON the <u>spinning</u> treadmill</strong>.</p> <p>Not cool!</p> <p>I swear I pulled an <strong>ass muscle</strong> while trying to keep me upright and not fall on my face!</p> <p>Somehow I managed to get the other leg onto the side of the treadmill and all was well…. except for the strain in my ass!  Of all things to pull, how the hell did I manage to pull my ASS muscle out of all of that???</p> <p>Anyway, here’s the details for tonight’s run.  <strong>It was 5min warmup, 3min run/2min walk, 5min cool down x6</strong>.  I kept the running pace at 4.7, and actually lowered it to varying levels of 4.0-4.5 at times due to my bum calves.  It still worked out for me, I managed to pump out 4k in 40min tonight and I’m damn proud of that!</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S845hk9SwWI/AAAAAAAABHE/8nFbBJ-TFc0/s1600-h/April%2020%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="April 20" border="0" alt="April 20" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S845iLfE4eI/AAAAAAAABHI/chkqOnmybQI/April%2020_thumb.jpg?imgmax=800" width="351" height="449" /></a> </p> <p>It’s been fairly chilly here and I’m a wuss so my latest runs have been indoors on the treadmill.  I really can’t wait for it to warm up just a little bit so I can go back outside and run again.  </p> <p align="center">***</p> <p align="left">I must share this totally random but completely hilarious story.  The other day I was bugging Dave as he was doing the dishes.  I knew I hit a nerve and saw him reaching for the water spray nozzle that is attached to the sink.  </p> <p align="left"><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S845infV9QI/AAAAAAAABHM/kobVJ9uIq60/s1600-h/IMG_3163%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3163" border="0" alt="IMG_3163" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S845jdDqGYI/AAAAAAAABHQ/y2WwghkyMoA/IMG_3163_thumb.jpg?imgmax=800" width="324" height="484" /></a> </p> <p align="left">Dave was in front of the sink being sneaky and I was behind him – he tried spraying me with the nozzle…. but completely missed and ENTIRELY soaked himself.</p> <p align="left">Proof:</p> <p align="left"><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S845j-x48uI/AAAAAAAABHU/J0v3IwnDxDM/s1600-h/IMG_3159%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3159" border="0" alt="IMG_3159" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S845kHtgWiI/AAAAAAAABHY/gJuRHRTACM8/IMG_3159_thumb.jpg?imgmax=800" width="324" height="484" /></a></p> <p align="left">And THAT is why they pay him the big bucks!</p> <p align="left">He’s brilliant!</p> <p align="left">heheheh!</p> <p align="left">Love you babes!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com6tag:blogger.com,1999:blog-5120727962397955629.post-22312493310143862112010-04-20T09:39:00.000-03:002010-04-20T09:39:00.684-03:00“I’m not going”<p>So I have a good news story and a failure story to talk about today.  Both are running stories.</p> <p>My schedule has been <strong>so out of whack</strong> and I still haven’t caught up with my regularly scheduled training days.  Which is OK!  As long as I keep running, I’m ok with being a bit off schedule.  It’s nothing a little rearranging can’t handle.</p> <p>So lets talk about the good news story.  Saturday evening I found some motivation and decided to go for a run and catch up.  I was still feeling the “high” from my <a href="http://sweettoothlex.blogspot.com/2010/04/run-recaps-im-workin-it.html" target="_blank">3 minute runs I did (successfully) on Wednesday</a> so I was in a go-getter mindset!  </p> <p>On the schedule was 2min run/ 2min walk x6.  I lowered my pace to 4.7 again even though it was a shorter run.  My legs from the knees down <strong>felt like lead</strong> so instead of giving up, I made some adjustments to make the run more comfortable.  I ran a total of 3.35km and felt pretty good afterwards!</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S8z3KswYiLI/AAAAAAAABG0/wpjJgTuOvJI/s1600-h/April%2017%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="April 17" border="0" alt="April 17" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8z3LGjNzhI/AAAAAAAABG4/OL_3JrGfCns/April%2017_thumb.jpg?imgmax=800" width="343" height="412" /></a> </p> <p>My plan was to do my next run on Sunday so that I could be all caught up and start week 4 on time.  Dave had other plans for us on Sunday, however.  Instead, we went on a road trip to the <em>butt f*ck middle of nowhere</em> so that he could trade one of his guitars for a bass.  The road trip was SO MUCH FUN and there are so many stories I may save for another blog post, but the moral of this story is that I didn’t get a chance to go running.  Not a problem, I’ll just stay off schedule a little.  Lex is cool with this!  Zen even!</p> <p>So that brings us to Monday night.  I was in a pretty cranky mood (PMS??).  There were complaints about me wanting to go on vacation, complaints about my cake business, complaints about this, that and the next thing.  In a nutshell – THIS chick was <u>super moody</u>.  I did NOT feel like running.  Thankfully I have Dave to push me in my time of need!  As adamant as I was <em>against</em> running, he pretty much talked me into going…. but not easily.</p> <p>I found every excuse in the book to get out of my running:</p> <blockquote> <p>- I wanted him to run with me <em>(he couldn't because of some errands he had to run)</em></p> <p>- I couldn’t find my heart rate monitor <em>(which was located in the spot that no one looks – the last place you put it!)</em></p> <p>- I couldn’t find my sneakers <em>(I wore flipflops for the road trip but brought my runners “just in case” because of the rain & <strong>snow</strong> we were getting, but left them in the car overnight)</em></p> </blockquote> <p>At every one of those excuses I told Dave, “I’m not going.”  When I found my HRM, I still said, “I’m not going.”  As I tied my sneakers which I found in my car I exclaimed, <em>“I’m not going.”</em> </p> <p>As I walked out the door, I harassed him and said, <em>“I’m not going.”</em></p> <p>But of course, each time I said, <em>“I’m not going,”</em> deep down I still had every intention to go… just very little motivation.</p> <p>I walked out into the hallway, into the elevator, got down to the main floor and there I saw it.</p> <p>The gym light was on.</p> <p>This is where I legitimately said, <em><strong>“I’m not going.”</strong></em></p> <p>Our gym is teeny tiny.  It’s just a small apartment gym with one treadmill, one bicycle, one elliptical and a few weights.  I do not feel comfortable going to that gym by myself.  I am very claustrophobic and I didn’t feel comfortable walking into that room when someone else was there.  The light was on and I heard the treadmill going, so someone was definitely in there.</p> <p>So there you have it.  All the signs pointed to it – I wasn’t going.</p> <p>But…..  tomorrow – I will be making it up!  </p> <p>Here’s my new, adjusted schedule (again!)</p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S8z3Lpge2RI/AAAAAAAABG8/eNFR_nOewEk/s1600-h/run2%5B5%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S8z3LxUVbsI/AAAAAAAABHA/IvpT9tgZgOQ/run2_thumb%5B1%5D.jpg?imgmax=800" width="644" height="102" /></a> </p> <p>I am such a bad example!  Shame on me!  </p> <p>Do not take notes from this girl!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com2tag:blogger.com,1999:blog-5120727962397955629.post-50893674880347584972010-04-19T21:00:00.001-03:002010-04-19T21:07:59.225-03:00Grilled Strawberries<p>A while back I remembered seeing <a href="http://www.healthytippingpoint.com/2010/03/grilled-strawberry-sandwich.html" target="_blank">Caitlin’s Grilled Strawberry Sandwich</a> and I’ve been itching to make it since then!  This did <em>not</em> disappoint!</p> <p>The grilled strawberry sandwich is so easy to make and soooo good!  Dave also gave it 2 thumbs up!  </p> <p><u>Recipe courtesy of <a href="http://www.healthytippingpoint.com/" target="_blank">Caitlin</a>:</u></p> <blockquote> <p>Ingredients:</p> <ul> <li>2 pieces of whole wheat bread <em><strong>(we used white – don’t hate – it’s all we had!)</strong></em> </li> <li>2 eggs, beaten <em><strong>(there were no eggs in the house so I tried it with eggbeaters which surprisingly worked well!)</strong></em> </li> <li>1 tablespoon brown sugar <strong><em>(I omitted this on the 2nd omlette)</em></strong> </li> <li>Cinnamon </li> <li>sliced strawberries <em><strong>(the more the merrier!)</strong></em> </li> <li>Powdered sugar <strong><em>(we didn’t sprinkle ours with powdered sugar)</em></strong> </li> </ul> <p>Directions:</p> <ul> <li>Grease and heat frying pan. </li> <li>Make basic French bread by dredging the toast in eggs and placing on grilled. </li> <li>On eggy side of toast, sprinkle the brown sugar. </li> <li>Meanwhile, slice the strawberries and place on griddle to cook. </li> <li>When first side of toast is down cooking, flip the brown sugar side down. </li> <li>On the cooked side of the toast, sprinkle cinnamon. </li> <li>Once toast has finished cooking, remove from heat and put strawberries in between slices (on the cinnamon side). </li> <li>Sprinkle with powdered sugar and enjoy! </li> </ul> </blockquote> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S8zuk9-f5pI/AAAAAAAABGs/vBSA5GtjXsQ/s1600-h/IMG_3185%5B2%5D.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_3185" border="0" alt="IMG_3185" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S8zulXVr0AI/AAAAAAAABGw/pDaT9xrpRLE/IMG_3185_thumb.jpg?imgmax=800" width="644" height="431" /></a> </p> <p>Seriously – this was one of the better breakfasts we’ve had in a LONG time!  The grilled strawberries were perfection!  This can be made with any fruit (think pears, peaches, raspberries, mangoes, bananas, etc).  Catilin’s original recipe was for a <a href="http://www.healthytippingpoint.com/recipes/baked-banana-and-goji-berry-oatmeal" target="_blank">banana grilled sandwich</a> which is next on my list!</p> <p>My friends, this is a must try!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com4tag:blogger.com,1999:blog-5120727962397955629.post-84605250477212636792010-04-15T14:27:00.000-03:002010-04-15T14:27:00.114-03:00Pita Pizzas!<p>Lately I’ve been craving pizza like a madwoman.  Normally we buy a Delliscio pizza once in a while to satisfy the craving but this time I wanted to make my own and healthify it a bit.</p> <p>I’ve seen pita pizzas in the blogosphere lately so I decided to give them a whirl!   I preheated the oven at 350F and cooked these badboys for 10minutes.</p> <p>What I threw on:</p> <blockquote> <p>pitas</p> <p>pizza sauce</p> <p>spinach</p> <p>button mushrooms</p> <p>chopped red pepper</p> <p>pepperoni</p> <p>Monterrey jack cheese (we had no mozzarella)</p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S8Z47h8MFiI/AAAAAAAABFs/WLctZz4IoDs/s1600-h/IMG_3139%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3139" border="0" alt="IMG_3139" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S8Z48fDsY9I/AAAAAAAABFw/k4G-7dNu4dM/IMG_3139_thumb%5B4%5D.jpg?imgmax=800" width="644" height="372" /></a> </p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S8Z4808mtPI/AAAAAAAABF0/p9tqZ1t6EK4/s1600-h/IMG_3145%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3145" border="0" alt="IMG_3145" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S8Z49cBB7bI/AAAAAAAABF4/DIKAVQ5OjCU/IMG_3145_thumb.jpg?imgmax=800" width="644" height="431" /></a> </p> <p>Here’s what the pizzas looked pre-cheese.  This was quite an ordeal for me.  First I slathered pizza sauce on the pitas, then threw spinach & mushrooms.  When I pulled out the pepperoni I got a little frazzled because I realized I wished I had put the pepperoni on the pitas after the pizza sauce, not after all of the veg.</p> <p>So what did I do?  I tucked the pepperoni underneath the already laid out veg.</p> <p>OCD much?</p> <p>I think so!</p> </blockquote> <p></p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S8Z49m-7QBI/AAAAAAAABF8/-NNzMhDk69o/s1600-h/IMG_3147%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3147" border="0" alt="IMG_3147" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S8Z4-IZpPqI/AAAAAAAABGA/4XJytVGx91w/IMG_3147_thumb.jpg?imgmax=800" width="324" height="484" /></a></p> <p>Post cheese:</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S8Z4-kn9caI/AAAAAAAABGE/oN1G9jvShGI/s1600-h/IMG_3151%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3151" border="0" alt="IMG_3151" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8Z4_MZTh9I/AAAAAAAABGI/GugMQ6WQomA/IMG_3151_thumb.jpg?imgmax=800" width="324" height="484" /></a>  </p> <p></p> <p>Et voila!</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S8Z5AM4bJ-I/AAAAAAAABGM/fcZzFUrpNfk/s1600-h/IMG_3156%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3156" border="0" alt="IMG_3156" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8Z5A-20_3I/AAAAAAAABGQ/i0tlsJO0-8A/IMG_3156_thumb.jpg?imgmax=800" width="644" height="431" /></a> </p> <p>Honestly – these suckers were so good!  Both myself and Dave loved them and they will be making a re-appearance in our kitchen VERY soon!  Maybe next time I’ll experiment with some new toppings!</p> <p><strong><em>What are your favorite pizza toppings?</em></strong></p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com7tag:blogger.com,1999:blog-5120727962397955629.post-24232421518451966512010-04-14T23:01:00.001-03:002010-04-14T23:01:41.318-03:00Run Recaps – I’m workin it!!<p>Yesterday was the end of my comfort zone and today was the start of a scary new territory.  </p> <p align="center"><em>3 minute runs.</em></p> <p>When I started my running training in Jan, I had a really difficult time progressing to the 3 minute runs.  I know for MOST of you 3 minutes is peanuts however 3 minutes is what peanuts are to allergy-stricken me:  death!</p> <p>I’m still trying to get my running schedule back on track so yesterday and today were my back to back runs.  I mentioned before I don’t like doing back to back runs, I’d prefer to give my muscles a rest (and as suggested by the great Jeff Galloway) however I needed to catch up on my schedule so I could get back to the Monday – Wednesday – Friday runs (OCD me).  I figured today’s run would be difficult so I thoroughly iced my legs after the run yesterday and it felt <em><strong>soooo good!</strong></em></p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S8Zzb4NfGFI/AAAAAAAABFU/6jHfIhfyG90/s1600-h/run2%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8Zzc3XoufI/AAAAAAAABFY/rCaMq_9HNp0/run2_thumb.jpg?imgmax=800" width="644" height="73" /></a> </p> <p>Yesterday’s run was a Run 2 min, walk 2 min session (x6) which was actually quite challenging for me.  I don’t know if its because I ran inside on the treadmill while Dave was on the elliptical - which prevented me from focusing as I would normally (shouldn’t be the case…but…?), or WHAT the problem was but it was definitely not an easy run.</p> <p>Here’s Tuesday’s details:</p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S8Zzd4oHexI/AAAAAAAABFc/BvxQotR2lGw/s1600-h/Apr%2013%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Apr 13" border="0" alt="Apr 13" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S8ZzewWztWI/AAAAAAAABFg/ON2HsuJEobM/Apr%2013_thumb.jpg?imgmax=800" width="355" height="450" /></a> </p> <p></p> <p>The average pace/split was missing because I was indoors – same with tonight’s run.  </p> <p>Wednesday <strong>(Run 3, walk 2 x 7):</strong></p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S8ZzfOWadHI/AAAAAAAABFk/Kfrp8UQrkdE/s1600-h/April%2014%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="April 14" border="0" alt="April 14" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S8ZzgJV9PpI/AAAAAAAABFo/qODIRfWnY1Y/April%2014_thumb.jpg?imgmax=800" width="346" height="484" /></a> </p> <p>For me, at run #4 or #5 the 3 minutes became a little tricky so instead of running the 3min, I walked at a 3.5 pace and put the incline up to 6.  It gave me a bit of a break from the jogging but still had me workin’ my booty!  Overall I was PRETTY impressed at my 4.46km.  If I didn’t do the incline walks in lieu of my jogs I DEFINITELY would have hit 5K!  </p> <p>Thursday is a scheduled non-run day.  I may throw in some Booty Camp Fitness DVD if I’m feelin’ up to it!  I could use some Abs & Buns workouts!!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com4tag:blogger.com,1999:blog-5120727962397955629.post-46105728872233053762010-04-13T22:18:00.001-03:002010-04-13T22:18:54.898-03:00BBQ Goodness<p>Tonight was such a beautiful evening and that often puts me in a BBQ mood!  Tonight on the menu was steak, potatoes & a yummy salad!  </p> <p>This menu is a common one in the summer time since </p> <blockquote> <p>a) I LOVE steak</p> <p>b) I LOVE taters on the BBQ!</p> </blockquote> <p>I don’t remember what kind of steaks we had but they definitely weren’t my favorite.  They were weren’t as tender as I’d like.  I topped the steaks off with some garlic mushrooms.  MMMMMMMMM!!</p> <p>For the taters I sliced them up, tossed them on a some foil, then seasoned them with whatever I grabbed from the shelf.  In this case it was the <a href="http://www.epicureselections.com/en/Products/Product.aspx?id=1030" target="_blank">herb & garlic epicure spice</a>, <a href="http://www.epicureselections.com/en/products/product.aspx?id=1461" target="_blank">sansel</a>  & pepper.  Toss in a TBsp of margarine, wrap them up and toss them on the BBQ!  For me, the longer the better! I love the crispy potatoes!</p> <p>We didn’t have a lot of veg in the house so the salad consisted of spinach, cucumber, strawberries & 2 slices of <a href="http://www.laughingcow.com/" target="_blank">Laughing Cow</a> cheese.</p> <p>Mmm, mmm so good!</p> <p><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S8UX-tNxnAI/AAAAAAAABFM/P0QD_H48ruo/s1600-h/IMG_3126%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3126" border="0" alt="IMG_3126" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S8UX_ka2lfI/AAAAAAAABFQ/6BaE1PUwAts/IMG_3126_thumb.jpg?imgmax=800" width="644" height="431" /></a> </p> <p>I love Spring/Summertime!!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com1tag:blogger.com,1999:blog-5120727962397955629.post-27906462336913911952010-04-12T11:30:00.000-03:002010-04-12T11:30:01.944-03:00Back on the pavement<p>With all of the madness and body soreness that I endured last week, I wasn’t able to get outdoors to run!  That put me wayyyy back in my running schedule and I was behind 2 sessions.  The plan was to run Sat & Sunday then Tues, Thurs & Sat however I didn’t get out on Saturday either!</p> <p>The modified running plan has me running Sunday, Tues, Wed, Friday, Saturday.  This will allow me to rest on Sunday then get back to regularly scheduled run sessions.</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S8J15XYkuVI/AAAAAAAABE8/5B8mcyA1nes/s1600-h/run2%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S8J152j1UvI/AAAAAAAABFA/O7lasr77Pp0/run2_thumb.jpg?imgmax=800" width="644" height="73" /></a> </p> <p>I don’t really want to run consecutive days as I’d like to give my calves some recover time but we’ll see how it goes.  Thankfully this modification is still in the early part of my training so it *should*  be easier to do than if it was in the later weeks.</p> <p>The good news is that I was able to get out & run on Sunday.  I <em>almost</em> talked myself out of it but the beautiful sunny evening definitely helped me to get my arse into gear and I did my run outdoors by my lonesome since Dave was playing Mr.Fixit for one of his servers.</p> <p>The week 2 session 2 run consisted of a <strong>5min warm-up, 1 min walk/2 min runs x7 then a 5 min warm down</strong>.  Somehow I ran the perfect distance which brought me back to my front door at the end of my session, right on time for a total of 2.99km.</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S8J168Odq5I/AAAAAAAABFE/2McmPsGtsBA/s1600-h/Apr%2011%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Apr 11" border="0" alt="Apr 11" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S8J17YjNNCI/AAAAAAAABFI/6By-WfIc5Xc/Apr%2011_thumb.jpg?imgmax=800" width="346" height="484" /></a> </p> <p>The course I ran was pretty much the same as last time – with that crazy first hill to endure, but this time a “fun” addition was the wind I was running against.  I really hope to get better at this hill and not pooped so quickly.  I was lucky that this session’s runs were only 1min – when it gets longer that hill is going to be brutal!</p> <p><strong><em>I’d love to hear from people doing/have done the C25K.  My training schedule is very similar so I’d love to follow folks who are going through the same process as me.</em></strong></p> <p>Thanks to those who commented & congratulated me on my first house – it’s really appreciated!  =)  I will have updates to follow – and <a href="http://fatbutchanging.blogspot.com/" target="_blank">Ali</a> (+ anyone else), any tips you have on DIY projects are welcomed!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com1tag:blogger.com,1999:blog-5120727962397955629.post-86180019463339193022010-04-10T10:00:00.001-03:002010-04-10T10:00:28.379-03:00Coming clean<p>Sadly I have missed my last 2 run sessions.  As of yesterday I should have completed Week 2, sessions 2 & 3 so that Monday I start week three. </p> <p>A few things have played into me being “<em>tardy for the party</em>”: </p> <p>- After my run on Monday – my calves were KILLING me!  The one little hill I on the run TOTALLY did a number on my calves and I’ve been struggling with them for a few days now.  After a period of time where they're not used (after sitting for a while, or when I first wake up in the morning) they are so tensed up that when I do stand, I almost fall over.  Gahh.  It’s kind of an annoying feeling!</p> <p>- I did go to “warm yoga” with Jaime on Wednesday in lieu of my run and in hopes of loosening me up.  It definitely loosened me up BUT also left me with sore muscles for the past 2 days.  The session was SO much fun but I was struggling throughout.  I wasn’t familiar with the moves/poses (my first class) and I am plain, ol’ out-of-shape which had me shaking the whole way!  It kind of feels like I’ve been run over by a truck.  Today I feel better but the past 2 days were literally full body pains haha.</p> <p>- Last but not least, one of the biggest reasons I haven’t exercised this week is:</p> <p align="center"><strong>WE BOUGHT OUR FIRST HOUSE!!!</strong></p> <p align="left">Over the past few months we’ve been on the househunting prowl.  We’re tired of spending money on someone ELSE’S mortgage, and REALLLY tired of the smokers in the building who’s <em>smoke gets into our apartment</em>.  EW!  We’ve complained but the landlord can’t figure it out, so we’ve just had enough.</p> <p align="left">We were pretty top-secret about the house hunting because we didn’t want to get our hopes up.  We started in a season where it wasn’t very active and it’s very easy for friends/family to get excited in the process – a few deals fell through and having to deal with it together was stressful enough, before adding friends & family + others’ questions & opinions.  I don’t know if it was the best decision – but it did definitely work for us.</p> <p align="left">This place we bought was pretty crazy.  The house was listed this past <strong>Tuesday</strong>, our realtor saw it and wanted us to see it ASAP so she got us in to view it right after work.  We loved it and wrote our offer there at the table.  After the typical counter offers here and there, we ended up accepting an offer the <strong>following afternoon</strong>, making the house ours!  Super fast!</p> <p align="left">Silly me didn’t take any photos of it – not sure what we were thinking but we’ll be back to take some pics.</p> <p align="left">Some of the specs/highlights:</p> <blockquote> <p align="left">Semi (Duplex)</p> <p align="left">3+1 bedroom <em>(ours; our new roommates room; Dave’s music room; & guest room/my non-scrapbooking scrapbooking room)</em> </p> <p align="left">3+1 BATHROOMS!!!</p> <p align="left">huge master with walk-in closet & ensuite bathroom</p> <p align="left">lots of storage (much needed)</p> <p align="left">nice kitchen with a CONVECTION oven (yay!)</p> <p align="left">new front loader washer & dryer</p> <p align="left">huge double decker deck with fenced back yard</p> </blockquote> <p align="left">We are pretty excited.  The location is a bit further away from work but not a bad drive at all.  Just a quick hop on the highway and about 10-15minutes will take us straight to work.</p> <p align="left">In addition to my running training I’ll definitely be posting about this whole process. It’s very crazy, that’s for sure!  We just signed our mortgage papers so next up is inspection, lawyer stuff, etc.  </p> <p align="left">We don’t move until the end of July (lonnnnnnnnnnnng closing) but it does give us PLENTY of time to pack (and PURGE) and get prepared for the new house.  </p> <p align="left">I plan on doing some DIY projects for the new house so we don’t have to spend a tonne of $ on new furniture.  I want to look at:</p> <blockquote> <p align="left">- painting our small bookshelves – they’re all mismatched ugly hand me downs. </p> <p align="left">- Make my own headboard for the bedroom.  Ours is FUGLY</p> <p align="left">- Make accent cushions for our couch/bed</p> <p align="left">- Probably buy, not make new window treatments (the master bedroom has <strong>HUGE</strong> mofo window but the current owners are taking their drapes)</p> <p align="left">- Figuring out WHAT THE HECK kind of painting we’re going to do.  It’s neutral right now but I’ve lived in apartment neutral ALL my live so I want to jazz it up!</p> </blockquote> <p align="left">So with that, I hope on getting <strong>back on board</strong> my running training.  I am considering doing Session 2 today, and possibly Session 3 on Sunday (I don’t like doing back-to-backs…butttttt I may have to), then switching my runs to <strong>Tues, Thurs, Saturday </strong>for just this week instead of <strong>Monday, Wednesday, Friday</strong>. </p> <p align="left">Have a great weekend everyone!</p> <p align="left"><strong><em>What were some of the struggles you ran into when buying your home?</em></strong>  I am looking for things that we might have to (hopefully not) anticipate!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com6tag:blogger.com,1999:blog-5120727962397955629.post-86734602604181577832010-04-06T10:00:00.000-03:002010-04-06T10:00:00.663-03:00Outdoor run!<p>The weather has been <strong>SO nice</strong> here so Monday night I took advantage of it by sticking to my running training program and ran outdoors.  It was my first run outdoors in a long while and it was great!  I got to wear my super nifty <a href="http://shop.lululemon.com/Brisk_Arm_Warmer/pd/c/830/np/830/p/1863.html" target="_blank">Lululemon arm warmers</a> which made the run THAT much better!</p> <p>Dave had a massive headache but he decided to still join me for the run, which was great, especially since it had already gotten dark out.  </p> <p>This was the first session of my week two running program and it was 2min walks/2min runs x7.</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7qOcS-3JPI/AAAAAAAABEc/4pTAKYeGQ9E/s1600-h/run2%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S7qOczT9vZI/AAAAAAAABEg/0j1rZaRov-0/run2_thumb.jpg?imgmax=800" width="644" height="55" /></a> </p> <p>The two minute runs were definitely a change from last week’s 1min runs but I know it’ll get easier.  <em>I know it!</em> </p> <p>After my 5 min walk, the first run was up quite a steep hill.  Eek – I thought what a way to start this off!  The rest of the run was pretty much flat, or downhill.  To me, downhill took some time to get used to… I wasn’t sure of my footing and often felt like I could easily fall down if I stopped concentrating <em>(must stop overanalyzing!!).</em></p> <p>Take a peek at my specs courtesy of Garmin Connect (I am super glad I can sync this with Daily Mile now!)</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7qOdceWz9I/AAAAAAAABEk/326RYyxdiIM/s1600-h/april%205%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="april 5" border="0" alt="april 5" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S7qOeLDmJJI/AAAAAAAABEs/24A1uAdRGF8/april%205_thumb.jpg?imgmax=800" width="349" height="484" /></a> </p> <p></p> <p>Overall the run was fantastic!  It wasn’t easy but it wasn’t that hard either.  It was nice to get outside and it was REALLY great to have some activity time with Dave outside.  I’m still not at all thinking about my pace – I am just concentrating on actually DOING the run.  After reading Jeff Galloway’s book, he stresses that the beginning stages of a run/walk training program should just be taken easy anyway.  Focusing too much on time can get discouraging, especially for a new runner.  The focus should remain on proper form, and…well… having FUN!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com2tag:blogger.com,1999:blog-5120727962397955629.post-3427075545572997142010-04-05T12:00:00.000-03:002010-04-05T12:00:00.597-03:00We haz scared kitties<p>Alright, I LOVE my two kitties to death but they are two of the wimpiest kitties I’ve ever seen!  No jokes: scaredy cats/pussies/etc – true to their names!</p> <p>Aww so cute:</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S7lCw1AfSSI/AAAAAAAABC8/zfGIg6Uy_fw/s1600-h/IMG_3244%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3244" border="0" alt="IMG_3244" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S7lCxWEF45I/AAAAAAAABDA/8ELWyxRwJxc/IMG_3244_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lCx_Bu6II/AAAAAAAABDE/ktBOOisutZQ/s1600-h/IMG_3248%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3248" border="0" alt="IMG_3248" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S7lCyeQW1II/AAAAAAAABDI/j_rKroCVsnM/IMG_3248_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p> </p> <p>It was such a nice day out on Sunday so we decided to take our kitties for a “walk”.  Since we live in an apartment (and since they are scared of EVERYTHING) our cats are indoor cats but we do often let them out on the balcony to get some fresh air and roll around on the cement, which they love!</p> <p>Going into this we knew they’d be scared, but we thought it would be interesting to get them out of the house… and it was!</p> <p>We only have one pet harness so we had to take each kitty out one at a time.  First up was Ceasar (no lies, this cat is terrified of almost everything).  As soon as we took him outside he laid flat on the ground and started meowing!  His eyes got SO big and it was like censory overload for him!  Over time he calmed down, but kept super close to us.</p> <p align="center"><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S7lCypuck7I/AAAAAAAABDM/NnNUI2y0z1w/s1600-h/IMG_3263%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3263" border="0" alt="IMG_3263" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lCzdYsfHI/AAAAAAAABDQ/sYSAEEdAbIA/IMG_3263_thumb.jpg?imgmax=800" width="364" height="484" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lCz4P-6uI/AAAAAAAABDU/mPq5gB5-MGo/s1600-h/IMG_3265%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3265" border="0" alt="IMG_3265" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S7lC0rAdQPI/AAAAAAAABDY/3PHcQ86x3wA/IMG_3265_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lC1BnNW2I/AAAAAAAABDc/KHWe5BbXXwo/s1600-h/IMG_3266%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3266" border="0" alt="IMG_3266" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S7lC2NQb4wI/AAAAAAAABDg/K_ndpzi3vuM/IMG_3266_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p align="center"><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC2rMevMI/AAAAAAAABDk/zD_tm6eRF7o/s1600-h/IMG_3268%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3268" border="0" alt="IMG_3268" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S7lC3q949gI/AAAAAAAABDo/yG5eNCQvJoA/IMG_3268_thumb.jpg?imgmax=800" width="364" height="484" /></a> </p> <p>Next up was Jade.  He’s a VERY talkative kitty and was chatty the whole time we were outside but he wasn’t AS scared as Ceasar was.  Probably because there was some grass for him to nom on – which is one of his favorite things.</p> <p align="center"><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lC4dXQrcI/AAAAAAAABDs/o-AvF8sePCU/s1600-h/IMG_3272%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3272" border="0" alt="IMG_3272" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC4vDa0YI/AAAAAAAABDw/_WoSL8NrMxI/IMG_3272_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lC5fO0YdI/AAAAAAAABD0/w-_7FgJ1eJg/s1600-h/IMG_3275%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3275" border="0" alt="IMG_3275" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC53YdOqI/AAAAAAAABD4/DOd6o_IEvEM/IMG_3275_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p align="center"><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC6b-vdSI/AAAAAAAABD8/jimiQPX4rEU/s1600-h/IMG_3283%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3283" border="0" alt="IMG_3283" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC62wF8GI/AAAAAAAABEA/WtMyRLGUDxQ/IMG_3283_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> <a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S7lC7bpioYI/AAAAAAAABEE/KUsR00KesS4/s1600-h/IMG_3284%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3284" border="0" alt="IMG_3284" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC71e1ITI/AAAAAAAABEI/QROcwt07D9Q/IMG_3284_thumb%5B1%5D.jpg?imgmax=800" width="244" height="184" /></a> </p> <p align="left">The yellow rope was found on the side of the wall and we added it to the leash to give the cats a bit more room to walk – only Jade took advantage of that. </p> <p align="left">It was such a beautiful day and getting the kitties out was kind of fun and maybe something they could get used to.  As you can see, Jade is a VERY big kitty so it’d be nice to help him get some exercise!</p> <p align="left">My lover:</p> <p align="left"><a href="http://lh5.ggpht.com/_6iOu1eIeUCA/S7lC8Wpy48I/AAAAAAAABEM/sQBOFSGwyzw/s1600-h/IMG_3282%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3282" border="0" alt="IMG_3282" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC82Fdo_I/AAAAAAAABEQ/EwNMgM032QE/IMG_3282_thumb.jpg?imgmax=800" width="364" height="484" /></a> </p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p>Yours truly:</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7lC9Wx_JXI/AAAAAAAABEU/XoF_7dfnJSI/s1600-h/IMG_3287%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3287" border="0" alt="IMG_3287" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S7lC-Ef5zSI/AAAAAAAABEY/1hfZV4mLBR8/IMG_3287_thumb.jpg?imgmax=800" width="644" height="484" /></a> </p> <p>I sure hope this weather keeps up!  After we took the kitties out, Dave & I played a bit of catch with the baseball.  I got tuckered out pretty quickly so we went inside where I crashed for about 3hrs!  Jeepers, a bit of Vitamin D and some fresh air and this girl is KO???</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com1tag:blogger.com,1999:blog-5120727962397955629.post-88802726369314022322010-04-03T22:17:00.001-03:002010-04-03T22:17:41.923-03:00Week 1 in the bag!<p>I hope everyone has been enjoying this Easter weekend!  Most of us lucky Canadians were able to get Friday off work and I must say, it was SO needed!</p> <p>Having Friday off allowed me to get some errands done at work and gave me the chance to have an early run.  It was a great way to kickstart the day and let me get the long weekend into action.</p> <p>This was my 3rd and final run for the first week of my 5K training.  It’ll be sad to see the 1min runs go, but I am anxious to improve on my endurance and work towards longer runs!</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7for25kDAI/AAAAAAAABB0/pxM_sqBpTfY/s1600-h/run%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run" border="0" alt="run" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S7fosecnHsI/AAAAAAAABB4/LzsK2BIvOvQ/run_thumb.jpg?imgmax=800" width="644" height="44" /></a> </p> <p>Friday’s run/walk was 1min runs/2 min walks x7.  I mixed that up with a bunch of random inclines which have been challenging but enjoyable.  It’s nice to mix it up and helps to add some variety to the repetitive treadmill run.</p> <table border="0" cellspacing="0" cellpadding="0"><tbody> <tr> <td width="64">Min</td> <td width="64">Speed</td> <td width="64">Incline</td> </tr> <tr> <td>0-5</td> <td>3.0</td> <td>0</td> </tr> <tr> <td>5-6</td> <td>5.0</td> <td>1</td> </tr> <tr> <td>6-8</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>8-9</td> <td>5.0</td> <td>2</td> </tr> <tr> <td>9-11</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>11-12</td> <td>5.0</td> <td>2</td> </tr> <tr> <td>12-14</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>14-15</td> <td>5.0</td> <td>0</td> </tr> <tr> <td>15-17</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>17-18</td> <td>5.0</td> <td>3</td> </tr> <tr> <td>18-20</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>20-21</td> <td>5.0</td> <td>1</td> </tr> <tr> <td>21-23</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>23-24</td> <td>5.0</td> <td>4</td> </tr> <tr> <td>24-26</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>26-31</td> <td>3.0</td> <td>0</td> </tr> </tbody></table> <p>Hopefully one of these days I get to go outside for a run.  I live in a great neighborhood but it is VERY hilly and I’m not comfortable running it by myself yet.  Dave wasn’t up for running that day so I stayed indoors.</p> <p>Week 2 doesn’t look too bad.  It’ll be interesting to see how it goes – I did week 2 earlier in the year and the 2 minute runs were honestly a bit challenging for me.  (Dang I can’t wait for the day where I laugh at that statement… 2 minute runs being challenging!)</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7fos61vEnI/AAAAAAAABB8/jQYG2__xrk8/s1600-h/run2%5B3%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run2" border="0" alt="run2" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S7fotGKDdxI/AAAAAAAABCA/V5r797M3WQg/run2_thumb%5B1%5D.jpg?imgmax=800" width="664" height="64" /></a> </p> <p></p> <p>Have a great rest of the Easter weekend everyone!</p> <p>And Ang, I hope you enjoyed your birthday.  Sorry I couldn’t be there!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com4tag:blogger.com,1999:blog-5120727962397955629.post-21789626485831642962010-04-01T11:01:00.000-03:002010-04-01T11:01:00.140-03:00Serious Serum<p>A few months back I cried out on Twitter about a <strong>MONSTER</strong> of an ingrown hair I had.  Seriously, it was like a volcano was growing on me!!!  The lovely folks at <a href="http://www.seriousserum.com/" target="_blank">Serious Serum</a> heard my cry and sent me a bottle of their product to try.  </p> <p>I was pretty stoked that they did that since the product wasn’t available for sale in Canada.  <em>(It’s still only available for sale in the US as per their website.)  </em>The retail cost for one tube is $25US.  </p> <p>Serious is a blend of 10% AHA (<a href="http://en.wikipedia.org/wiki/Alpha_hydroxy_acid" target="_blank">Alpha Hydroxy Acids</a>) in a scent free base.  It can be used all over the body, but is especially amazing on waxed areas.</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7P238ib2oI/AAAAAAAABBs/E2sFtkED5F8/s1600-h/IMG_3061%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="IMG_3061" border="0" alt="IMG_3061" src="http://lh3.ggpht.com/_6iOu1eIeUCA/S7P24lm5UlI/AAAAAAAABBw/xoVH3qmNfH8/IMG_3061_thumb.jpg?imgmax=800" width="478" height="484" /></a> </p> <p>Serious Serum can be used in so many different ways.  I often used some on my face at night under my moisturizer when I had dry patches due to stress and it helped clear up the patches, which is something I’ve always struggled with!</p> <p>Shamefully it was a while before I had a waxing so I waited on giving this review until I could do the full meal deal.  After my last wax I did have a few ingrown hairs (which I was happy to see this time because it allowed me to test out the Serum). After a few uses of the product, the ingrowns were gone.  Seriously!  I am one of “those” people who enjoys squeezing out ingrown hairs so I am left with red dots all over my leg, but this stuff helped eliminate the dots!</p> <p>I am impressed!</p> <p>The Serum is… well… serum-like.  If you’ve ever used any sort of serum for your face before, the texture is the same.  It is scent free however I did observe a natural smell likely from the AHA Compounds and I remember thinking how it would be nice to have a more pleasant smell for the times it is used on the face.  (Having said that – none of the other face serums I’ve used have ever had a smell other than the “natural” scent it gives off.)</p> <p>Only a small pea sized amount is needed, so the jar can last a long time.  The website claims that with regular use, it can last 2-5 months. </p> <p>The website also states that Serious Serum is <strong>100% vegan</strong> (the lactic acid is derived from beets) and great for those with <strong>sensitive skin.</strong></p> <p>Overall thoroughly enjoyed testing this product and I’m incredibly thankful at the opportunity to review it!</p> <p>The <u>only</u> downside I can say right now is that it isn’t available in Canada.  I know several Canadian ladies who would LOVE this product!  </p> <p>C’mon Serious Serum, help our Canadian girls out!! =)</p> <p>Thanks Shannon!!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com4tag:blogger.com,1999:blog-5120727962397955629.post-50899099811279497552010-03-31T22:05:00.001-03:002010-03-31T22:05:54.884-03:00Just do it<p>The end of each month always equals crazy, busy times for me so this day was quite a bit hectic.  Not to mention, I had a bunch of errands to run after work (one included picking up my new Lululemon hoodie – YAY!) so I wasn’t sure if I’d get my scheduled run in.</p> <p>But I did.</p> <p>I’ll admit I was <em>thisclose</em> to talking myself out of it – but the internal battle in my head went something like this:</p> <blockquote> <p>- oohhh I’m <strong>sooo</strong> comfortable on the couch right now.</p> <p>- There are a bunch of shows I could be watching.</p> <p>- Hey – it’s only 8:30, the run is only 28 minutes today, why not?</p> <p>- *sigh* Man… I am sooo cozy right now.</p> <p>- Lex, if you don’t get up off your ass and do it then you’ve totally just messed up your schedule… and it’s <strong>ONLY DAY 2</strong>.</p> <p>- Do I really want to run?</p> <p>- Well, no…. but I don’t really have a good enough reason to NOT go so eff this… I’M GOING!</p> </blockquote> <p>And off I went.  I did a nice and easy 2.69km on the treadmill.  It was fast, it was painless, and now it’s over.  <strong>And now I can say <em>I did it</em>!!</strong></p> <p>Seriously – it is SO easy for me to talk myself out of doing something… and for what?  To sit my big booty on the couch?  For real… that sickens me.</p> <p>I did some more inclines today but mixed it up with inclines at 3 & 1.</p> <table border="0" cellspacing="0" cellpadding="0"><tbody> <tr> <td width="64">Min</td> <td width="64">Speed</td> <td width="64">Incline</td> </tr> <tr> <td>0-5</td> <td>3.0</td> <td>0</td> </tr> <tr> <td>5-6</td> <td>5.0</td> <td>1</td> </tr> <tr> <td>6-8</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>8-9</td> <td>5.0</td> <td>3</td> </tr> <tr> <td>9-11</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>11-12</td> <td>5.0</td> <td>1</td> </tr> <tr> <td>12-14</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>14-15</td> <td>5.0</td> <td>3</td> </tr> <tr> <td>15-17</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>17-18</td> <td>5.0</td> <td>1</td> </tr> <tr> <td>18-20</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>20-21</td> <td>5.0</td> <td>3</td> </tr> <tr> <td>21-23</td> <td>3.5</td> <td>0</td> </tr> <tr> <td>23-28</td> <td>3.0</td> <td>0</td> </tr> </tbody></table> <p>It wasn’t a crazy workout but I’m pretty proud of myself for actually doing it.  Admittedly, it’s easy to talk myself into the run because the runs are still “easy” at 1min a piece.  When I start getting into the 3min and 5min runs I don’t know if it’ll be that easy for me to just simply get up and go.  </p> <p>Now I have 2 days checked off on my schedule. </p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S7PxbNvCj4I/AAAAAAAABBc/_A4OEgLxPJw/s1600-h/run%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run" border="0" alt="run" src="http://lh4.ggpht.com/_6iOu1eIeUCA/S7PxbvEyA9I/AAAAAAAABBg/nWbuIf7GaR8/run_thumb.jpg?imgmax=800" width="644" height="43" /></a> </p> <p> The <a href="http://www.bluenosemarathon.com/en/" target="_blank">Bluenose</a> is only a short ways away and I have just under 8 weeks of training left.  That’s at least 22 more runs for me to go before the big day. </p> <p>I will do this.  You heard it here, folks!</p> <p>Oh – and here’s my new Lululemon purchase.  It’s the Stride II Jacket in passion/ heathered coal.  It’s much brighter than I thought but the color is growing on me (I’m not a pinky person lol).</p> <p><a href="http://lh3.ggpht.com/_6iOu1eIeUCA/S7Pxb8JgojI/AAAAAAAABBk/FptcL_ivfp8/s1600-h/IMG_3069%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3069" border="0" alt="IMG_3069" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S7PxceGRKAI/AAAAAAAABBo/91ruqnCJhhg/IMG_3069_thumb.jpg?imgmax=800" width="457" height="484" /></a> </p> <p>Apparently I was in a Hulk-ish kind of mood.  I was still ooey and gooey from my run, so please excuse the mess!</p> <p><strong>What do you do to keep yourself motivated and not take the ‘easy’ way out?</strong></p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com2tag:blogger.com,1999:blog-5120727962397955629.post-9004333700284034022010-03-29T19:24:00.001-03:002010-03-29T19:24:36.459-03:00Run #1 – Success!<p>So <a href="http://sweettoothlex.blogspot.com/2010/03/back-to-pavement.html" target="_blank">yesterday</a> I talked about getting back to running and I am proud to say Day 1 was a <strong><em>success</em></strong>!</p> <p>3.33KM in 34min!</p> <p>It has been quite a while since I’ve done any running so I am glad that I’m starting back to basics.  The run wasn’t really difficult but it wasn’t a piece of pie either.  Secretly, I missed the 1min runs so it was nice to get back to them.  They seriously just fly by!</p> <p>The breakdown of my workout was:</p> <blockquote> <p>5min warmup @ 3.0mph</p> <p>1 - <strong>1min run @ 5.0mph/1.0 incline</strong></p> <p>     2min walk @ 3.5mph/0 incline</p> <p>2 - <strong>1min run @ 5.0mph/2.0 incline</strong></p> <p>     2min walk @ 3.5mph/0 incline</p> <p>3 - <strong>1min run @ 5.0mph/3.0 incline</strong></p> <p>     2min walk @ 3.5mph/0 incline</p> <p>4 - <strong>1min run @ 5.0/4.0 incline</strong></p> <p>     2min walk @ 3.5mph/0 incline</p> <p>5 - <strong>1min run @ 5.0/3.0 incline</strong></p> <p>     2min walk @ 3.5/0 incline</p> <p>6 - <strong>1min run @ 5.0/2.0 incline</strong></p> <p>     2min walk @ 3.5/0 incline</p> <p>7 - <strong>1min walk @ 5.0/1.0 incline</strong></p> <p>     2min walk @ 3.5/0 incline</p> <p>8 - <strong>1min walk @ 5.0/0 incline</strong></p> <p>     2min walk @ 3.5/0 incline</p> <p>5 min “warm-down” @ 3.0/0 incline</p> </blockquote> <p>Brilliant me wore my Garmin on my wrist but totally forgot to wear the HRM so I have no idea what my heart rate was at.  Oh well – at the very least it kept my programmed workout on track.</p> <p>Session #2 starts on Wednesday and hopefully it’s nicer out.  It was super windy and cold out here so I wasn’t about to go outside.  The drafts are bananas by our place.   - Don’t judge - </p> <p>Someday I’d like to challenge myself to get up early and get the runs out of the way.  I am not at all a morning person so I can’t see it happening anytime soon, but we shall see!</p> <p>I hope everyone had a fantastic Monday!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com2tag:blogger.com,1999:blog-5120727962397955629.post-4173629753796397582010-03-29T11:02:00.000-03:002010-03-29T11:02:00.363-03:00Perfect Match<p>Yesterday was a fantastic day of amazing eats. </p> <p><a href="http://farmgirly.blogspot.com/" target="_blank">Farmgirl</a> and her hubby invited Dave & I out to Coras for brunch and as usual, it did not disappoint.  Also as usual, I ate the eggs benny with ham.  mmmm!</p> <p>Since we had nothing to do all day, we stocked up on a week’s worth of groceries.  It is always a good idea to go when you are full so you don’t pack up on oodles of food just because you have an empty tummy!</p> <p>For dinner I cooked up a ham with grilled pineapples, roasted taters & pickled beets.</p> <p>mmmm</p> <p>Seriously – ham + pineapple are a match made in Heaven!</p> <p><a href="http://lh4.ggpht.com/_6iOu1eIeUCA/S6_uIHXoVTI/AAAAAAAABBU/NVelEbn4rQc/s1600-h/IMG_3055%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_3055" border="0" alt="IMG_3055" src="http://lh6.ggpht.com/_6iOu1eIeUCA/S6_uIhkMlYI/AAAAAAAABBY/U45LdOXMqVA/IMG_3055_thumb.jpg?imgmax=800" width="644" height="431" /></a> </p> <p>On the ham I had made a rub with brown sugar mixed with mustard.  Mix the two until it turns into a paste then just rub it all over the meat.  Mmmmm!</p> <p>Perfection!</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com2tag:blogger.com,1999:blog-5120727962397955629.post-48040635261073771212010-03-28T19:22:00.001-03:002010-03-28T19:22:38.792-03:00Back to the pavement<p>Alright, so you’re hearing it here first.</p> <p>My running training schedule *officially* commences tomorrow.  Back in January, I had started training for a 10k race in May but life basically got in the way and I had no chance to train.  Poor excuse?  Well – it is what it is.  </p> <p>I started to begin <strong><em>stressing</em></strong> over the 10K.  I mean… I really, really wanted to do the 10K and a big part of me still does however I have left myself next to no training time and I’m not the kind of gal who can just pick up and run 10K.  This gal has next to no endurance.</p> <p>After a lot of thinking I decided to opt out of the 10K and see if I could switch to the 5K instead.  See, 5K is doable.  I have <a href="http://sweettoothlex.blogspot.com/2009/10/run-for-cure-homemade-pizza.html" target="_blank">walked one</a> and <a href="http://www.embracingbalance.com/2009/12/santa-shuffle-and-symphony-saturday.html" target="_blank">shuffled</a> another but I’ve never raced the actual 5K distance.  I sent an email to the <a href="http://www.bluenosemarathon.com/en/" target="_blank">Bluenose</a> race coordinator and was switched to the 5K… easy-peasy.</p> <p>I feel SO relieved!  A huge amount of stress has been knocked off my shoulders.</p> <p><strong><u>I can do this!</u></strong></p> <p>My 8 week training schedule is in place in a nifty excel spreadsheet on my computer and printed out so I can highlight my completion to my hearts desire.</p> <p>Here’s a peek at week one which starts tomorrow:</p> <p><a href="http://lh6.ggpht.com/_6iOu1eIeUCA/S6_Wq_FTg8I/AAAAAAAABAs/dYLOHyXC4rg/s1600-h/run%5B2%5D.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="run" border="0" alt="run" src="http://lh5.ggpht.com/_6iOu1eIeUCA/S6_WrmQrleI/AAAAAAAABAw/XtSxAANyrT4/run_thumb.jpg?imgmax=800" width="644" height="149" /></a> </p> <p>W=walk, R=Run, C=Cool down</p> <p>As you can see, the schedule is pretty light – but it’ll help me get back into the swing of things.</p> <p>In the next few weeks I hope to be able to blog about my runs – provided time permits.  We are still EXTREMELY busy so my blogging time has been scarce.  I do know the value that blogging can provide – especially in this running journey so I want to have it written down.</p> <p>Maybe by this time next year I can do the 10K or even a 1/2 marathon.  *eek!!*</p> Lexhttp://www.blogger.com/profile/15137397526693902131noreply@blogger.com2